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Women taking GLP-1 lose up to 40% muscle mass.

Here are 5 ways creatine can help women maintain their energy, strength, and muscle while taking a GLP-1.

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Aphia Creatine Chews
Aphia Creatine Chews
Aphia Creatine Chews
You’re losing weight, but are you also losing muscle?
01

You’re losing weight, but are you also losing muscle?

Women taking GLP-1 medications can lose nearly 40% of their weight loss from muscle mass. Creatine can help support muscle retention, helping you maintain your strength, energy, and body composition while taking a GLP-1.

Creatine monohydrate is one of the most researched supplements in the world and has been shown to support strength, muscle retention, and overall muscle health. Aphia's 5g creatine just a few seconds a day and can help women preserve muscle while continuing to lose fat.

Eating less, but feeling more exhausted?
02

Eating less, but feeling more exhausted?

Fatigue is one of the most common side effects reported by women taking GLP-1 medications. When you're eating less, your body has fewer calories available to support energy production, exercise performance, and recovery.

Creatine can help support your body's cellular energy stores, helping you maintain your energy, strength, and resilience while taking a GLP-1. Consistently taking 5g of Aphia women's creatine may help support physical performance, recovery, and everyday energy.

What happens when you stop taking a GLP-1?
03

What happens when you stop taking a GLP-1?

One of the biggest concerns women have is whether the weight will come back after they stop their GLP-1. While there's no single answer, maintaining muscle mass may play an important role in long-term weight management.

Muscle helps support your metabolism, even at rest. Research suggests that preserving muscle through strength training and healthy habits can improve weight maintenance over time. Aphia's creatine for women can help support muscle retention and strengthen your metabolic health

When eating becomes difficult, your supplements shouldn't.
04

When eating becomes difficult, your supplements shouldn't.

One of the biggest challenges for women taking a GLP-1 is maintaining a consistent routine when your appetite is suppressed. If a supplement is difficult to prepare or unpleasant to take, it's often the first habit to disappear.

Aphia women's creatine chews are easy to take at home or on the go, taste amazing, third-party tested, and designed to fit into your routine, even on the days when eating feels like a challenge. Aphia delivers a full 5g dose of creatine in four strawberry lemonade chews. No powders, shaker bottles, or mixing required.

5 grams a day. That’s it.
05

5 grams a day. That’s it.

One of the biggest reasons people think creatine "doesn't work" is that they're not taking enough of it consistently. The standard effective dose of creatine monohydrate is 5 grams per day.

Creatine works by gradually building up in your muscles over time, which means consistency matters the most. The best creatine routine isn't the most complicated one, it's the one you enjoy taking every day.

The daily chew

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★★★★★
"The weight was coming off fast but I looked deflated and felt weak, which nobody really warns you about. Keeping this up while I stayed active, I held onto my strength. So relieved I did not lose that too."
Heather M.
✓ Verified· 6-pack subscriber
★★★★★
"Eating so little left me completely drained. My energy feels steadier now and I am not dragging myself through every afternoon. It is easy to take even when food sounds like too much."
Denise R.
✓ Verified· 3-pack subscriber
★★★★★
"When my appetite is basically gone, the last thing I can face is a giant shake. This is the one thing I can still get down on the rough days, and it takes about two seconds. That has been a bigger deal than it sounds."
Allison P.
✓ Verified· 6-pack subscriber

Medically reviewed by Maya Ellison

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Aphia is a dietary supplement and is not affiliated with, endorsed by, or sponsored by any pharmaceutical company or medication brand. It is not a substitute for any medication and does not enhance, replace, or interact with prescription treatments. Creatine supports muscle and strength when paired with movement and adequate protein; it is not a treatment for any medical condition. Always talk with your healthcare provider before starting any supplement, especially while taking a GLP-1 or other medication. Individual experiences vary.